A powerful formulation for sleep & relaxation
Award-winning night-time supportSupports sleep cycle naturallySupports mood & relaxation Helps promote a healthy nervous system60 capsules = 30 day supply
Subscriptions are available in the UK only.
Reduce the feeling of tiredness and fatigue
Stay asleep for longer and improve sleep quality
Lessen tossing & turning at night
Backed by science
Convenient 2 in 1
Clean Ingredients
Formulated by Experts
Contributes to the energy-yielding metabolism, normal function of the nervous system and heart.
Helps maintain normal red blood cells, vision and skin. Contributes to the normal metabolism of iron.
Contributes to the regulation of hormonal activity. Reduction of tiredness and fatigue.
Reduction of tiredness and fatigue. Promotes energy-yielding metabolism. Maintains the health of bones and teeth.
Piperine is the active ingredient in black pepper. May improve bioavailability of other nutrients¹.
Chamomile has been used in herbal medicine for centuries for its soothing, therapeutic properties.
Studies show that L-Theanine, found in green tea, may help reduce feelings of stress and anxiety².
Clinically studied patented form
Enhances memory,reduces stress, improves sexual function in both men and women³.
May improve sleep quality⁴.
May help manage stress and anxiety⁵.
Lemon Balm has also been studied for its potential to improve sleep quality⁶.
Passion Flower is a plant traditionally used for its calming and sleep inducing properties⁷.
A herbal adaptogen believed to support stress-induced conditions and emotional imbalances⁸.
Astaxanthin is a carotenoid and a powerful biological antioxidant occuring naturally in a wide variety of living organisms⁹.
Glycine is thought to be a building block for proteins, as a neurotransmittor in the central nervous system¹⁰.
L-Tryptophan converts into 5-HTP which turns into serotonin¹¹ that further transform into melatonin¹².
L-Tyrosine is believed to help the body produce the mood-influencing chemical dopamine.
Oats are high in fibre and may have a potential to improve oxidative stress with its antioxidant phytochemicals¹³.
Zen & Me combines 17 restorative adaptogens, herbal extracts, amino acids, vitamins and minerals, which naturally transform your body and mind into a refreshingly deep sleep, support your nervous system and help in dealing with occasional stress. Our formula may help you feel restored and fresh without grogginess the next day, synthetic sleeping pills that leave you in a sedated light sleep. We achieve this with only natural and bioavailable ingredients. KSM-66® Ashwagandha may help reduce stress, anxiety, cortisol levels and stress-related food cravings.
Relax your body & Calm your mind – Our blend of botanicals such as Lemon Balm, Passion Flower, Chamomile and Lavender enables you to relax before bedtime. L-Theanine a is a soothing amino acid that supports a relaxed, yet alert state of mind without sedation.
Reduction of tiredness & fatigue – Magnesium contributes to a reduction of tiredness and fatigue, as well as to normal energy-yielding metabolism. It also helps with muscle relaxation throughout the body.
Healthy nervous system – Vitamin B1, Vitamin B2 and Vitamin B6 help maintain a healthy nervous system, which allows the body to effectively fight the symptoms of stress.
Stay asleep longer – While Vitamin B6 prolongs sleeping time to help you sleep through the night, L-Tryptophan helps generate much needed night time serenity. L-Tryptophan is an amino acid that turns into 5-HTP producing serotonin, which eventually converts into natural melatonln.
Help with occasional stress – Rhodiola and Ashwagandha have been used traditionally as adaptogenic botanicals that may enhance your body's resistance to stress. Researchers and clinical studies have also shown KSM-66® Ashwagandha to be effective in supporting a variety of health conditions, including reducing stress and anxiety by lowering cortisol levels, improving memory and cognitive function, and promoting strength, cardio-respiratory endurance and immunity in athletes. Further studies have shown that KSM-66® Ashwagandha extract boosts sexual wellness in both men and women, as well as improving testosterone production in men and alleviating perimenopausal symptoms in women.
Take 2 capsules of Zen & Me in the evening, shortly before bedtime. We recommend taking the product for at least 3 months to let your body adjust and notice other long-term benefits such as mental clarity, improve sleep quality and quantity, raised energy levels and general productivity.
Yes, all our products are vegan, vegetarian, halal and kosher friendly.
Nutritional InformationIngredients and nutritional informationServings per Container: 30 Serving Size: 2 Capsules will typically provide |
||
Amount Per Serving |
%NRV* | |
| Thiamine (Vitamin B1) | 2.2mg | 200 |
| Riboflavin (Vitamin B2) | 10mg | 714 |
| Vitamin B6 | 10mg | 714 |
| Magnesium | 57mg | 15 |
| Passion Flower (from 100mg of 4:1 extract) | 400mg | ** |
| KSM-66® Ashwagandha Extract (providing 12.5mg Withanolides) | 250mg | ** |
| Lemon Balm Leaf (from 50mg of 4:1 extract) | 200mg | ** |
| Chamomile Flower (from 10mg of 10:1 extract) | 100mg | ** |
| Glycine | 100mg | ** |
| Green Tea Extract (providing 30mg L-Theanine) | 100mg | ** |
| Lavender | 100mg | ** |
| L-Tryptophan | 100mg | ** |
| Rhodiola Rosea Root | 80mg | ** |
| L-Tyrosine | 50mg | ** |
| Oat Flour | 50mg | ** |
| Black Pepper Extract (providing 9.5mg Piperine) | 10mg | ** |
| Astaxanthin | 4mg | ** |
| *Nutrient Reference Value **No NRV established |
Capsule Shell (Hydroxypropyl Methylcellulose), KSM-66® Ashwagandha Root Extract (5% Withanolides), Magnesium Citrate, Astaxanthin Powder, Glycine, Lavender Powder, Passion Flower 4:1 Extract, Green Tea Extract (30% L-Theanine), L-Tryptophan, Organic Rhodiola Rosea Root Powder, L-Tyrosine, Oat Flour (Gluten-Free), Lemon Balm Leaf 4:1 Extract, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate, Chamomile Flower 10:1 Extract, Black Pepper Extract (95% Piperine), Thiamine Hydrochloride.
For allergens, see ingredients listed in bold.
(1) https://pubmed.ncbi.nlm.nih.gov/16562856/#:~:text=Astaxanthin%20(1)%2C%20a%20red,experimental%20animals%20and%20clinical%20studies
(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634921/#b6
(3) https://pubmed.ncbi.nlm.nih.gov/31758301/
(4) https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/
(5) https://onlinelibrary.wiley.com/doi/abs/10.1111/nicc.12198
https://pubmed.ncbi.nlm.nih.gov/24720812/
(6) https://www.sciencedirect.com/science/article/pii/S0965229922000346
(7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230760/
(8) https://www.researchgate.net/publication/338433022_Oat_porridge_consumption_alleviates_markers_of_inflammation_and_oxidative_stress_in_hypercholesterolemic_adults
(9) https://pubmed.ncbi.nlm.nih.gov/21294203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699852/
(10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
(11) https://pubmed.ncbi.nlm.nih.gov/28791431/
(12) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/
(13) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/
Tried magnesium biglycinate a couple of months ago by another brand and it didn’t really improve my sleep. This time I tried this product and I noticed that I no longer have racing thoughts as I fall asleep, so this worked better for me.
I have been sleeping well and feeling more relaxed since using this product. It’s also important to me that it contains no harmful ingredients. It truly provides a zen experience.
This is by far the best natural sleep assist product I have tried. It also has ingredients to help manage my cortisol levels and has a great smell of lavender!
